Eating right is one of the big keys to living a long happy and healthy life. It’s easy to make a few changes to your diet that will help you out a great deal in the long run. Let’s look at the modern diet and consider what it means to eat well in the world we live in today.
Right now, people in the developed world have access to more kinds of food than ever before, and new offerings of both healthy and unhealthy foods are presented constantly in the marketplace. It is up to you to decide if you want to eat healthy or not. That is the first step towards eating right: deciding that you are going to take control of your diet and leave unhealthy eating behind.
The ancient physician Hippocrates once said, “Let food be your medicine.” and he was right. When you are eating as healthy as you should, your health will endure longer, and you will physically feel better than if you are regularly consuming an unhealthy diet. Eating healthy does not have to mean eating celery and brown rice for every meal; you can find a great mix of foods that will keep you healthy, please your palate, and fill you up.
The second step to eating healthy is knowing what you are already eating, so you can figure out what you want to remove from your diet, and what you want to keep. There’s a good chance that you are eating a little bit of both. If you are eating a lot of fat, salt, and cholesterol, this is where there is plenty of room for improvement. Try keeping a record of everything you eat for a week, or even a month. Count the calories you consume, along with the amount, in grams, of fat and sugar your diet currently includes. You may be shocked when you see the numbers at the end of your observations.
Thirdly, and most importantly, you will need to switch out some of your most unhealthy foods for more sensible choices. Soda, sweets, and red meat are the easiest targets. Instead of drinking soda, drink real fruit juice, or water. Instead of sweets, munch on fruits and nuts. Try eating smaller portions of red meat – or better yet – switch out the red meats for fish. You may even want to try going vegan or vegetarian. If you do choose a meatless diet, make sure that you supplement your diet with vitamin B, and remember that tofu, a popular vegetarian meat substitute, has a much higher amount of protein than an equal amount of any meat.
This is a simple three-step formula for putting yourself on the path to wellness. Anyone can do themselves a favor by making mindful, nutritional food choices. Your body will thank you in the long run, and you will feel great knowing that you are the master of your own health, not the other way around.