Winter can be an incredibly fun, exciting time of year. Unfortunately, it is also the time when many people put on weight. If this is the case for you, finding strategies that will help you work the winter weight off is imperative if you want to look good and feel great during the spring. Below you’ll find just 6 of many workouts you can complete to start shedding the excess pounds that you gained during the winter:
1. High Intensity Interval Training (HIIT).
One of the best ways to work off the winter weight is with HIIT exercises. As noted in Self magazine, HIIT training is a cardiovascular workout which involves short sets of intense work. These exercises are incredibly effective because they involve bringing the heart rate up with intense physical activity followed by a period of rest or less intense activity which gives the body time to recover and prepare for the next round of dynamic exercise. An example would be running for thirty seconds followed by a thirty second period of complete rest or walking. This type of physical activity burns a ton of calories.
Another type of exercise that you may find particularly beneficial is yoga. Yoga can help you lose weight in multiple ways. One pertains to the fact that yoga can enhance metabolism, thereby accelerating and optimizing the body’s ability to burn calories. Another big benefit of yoga is that it can enhance the mind/body connection and inner consciousness, thereby enabling the practitioner to recognize real hunger and unhealthy food cravings that may be surfacing as a result of things like ongoing exposure to commercial ads.
As many fitness experts know, running is an incredibly effective exercise modality for individuals who are trying to lose weight. As noted in Healthline, running burns more calories than other exercise types. This is the case because it requires different muscles to work hard together.
Weight-lifting is another great workout to complete if you’re attempting to lose weight. This is the case because weight-lifting builds muscle mass, thereby improving metabolism. Many people know this but steer clear of weight-lifting because they don’t know how to complete the exercises correctly. If this is your dilemma, consider the value of working one-on-one with a personal trainer.
Cycling is another wonderful form of physical activity that you can engage in to lose weight. Like running, cycling is a wonderful weight-loss modality because it burns a ton of calories. You can cycle indoors or outdoors to start attaining substantive results.
Tae-bo helps build muscles in the arms and legs, and this is one of the reasons that it’s an effective weight loss modality. Additionally, tae-bo involves sustained cardiovascular activity, thereby helping you torch a ton of calories in a short period of time. You can do tae-bo DVDs or take group fitness classes to start seeing results.
If you’re ready to shed the excess weight you gained during the winter, now is the time to implement strategies that will help you realize the goal. Start doing some or all of the exercises outlined above to begin losing weight soon!