Heat waves are hitting many regions around the world. This means you are probably searching for ways to stay cool beyond the AC. The following are five ways to keep cool during these hot, summer days.
1. Ice Bucket
One thing you can do is place a few blocks of ice inside a bucket and let it melt inside a room. The slow evaporation should help cool the air inside the room. Now, you are going to need to have some new blocks of ice to replace the ice in your bucket once the water evaporates. This is a good alternative if you do not want to use your AC all the time or if your AC is faulty.
2. Minty Gum
Perhaps the best thing that you can do is chew mint leaves or chew mint gum during the heat. Mint has a natural cooling effect on the body, so it should help you feel a little better. It is a good way to stay cool when you are working or walking around outside. Those who are going to chew mint leaves should definitely make sure they are organic and cleaned before you chew them.
3. Try the Mist
Sometimes, the only thing you can do is put cold water in a spray bottle and spray yourself on those hot summer days. It is important that you keep enough cold water in the fridge so you do not run out of your cooling spray. Of course, you can place cold cloths on your face or your body if you do not want to shock yourself with a spray bottle.
4. Spice it Up
This one might be a little strange, but eating spicy food like peppers could actually make you feel cooler. This is because these foods make you sweat, which allows your body to cool itself down. Those who cannot handle spicy foods straight up may want to tone it down, and just add the spice to foods that you are going to eat, which should be helpful.
5. DIY AC Options
Those who cannot handle the heat and really need an AC but do not have one can still make an alternative at home. All you need to do is open up your freezer and place a small fan inside it so that it helps circulate the cool air from your freezer. This is a great option and it should help cool your home in no time. Try to make sure that your freezer is set to the coldest temperature. Keep an eye on the food items inside.
Hopefully, some of these suggestions help keep you cool during these hot days. There are many other things you can do like fanning yourself with a paper fan if needed.