While we often think of the lower body or the midsection as being the part of our physique that we’re most unhappy with, many people dislike the appearance of their arms. Whether you’re unhappy with your arms because they’re too scrawny or they’re too fat, chances are that you want to take action to improve the way they look so you can feel more confident. Here are the four top tips for toning your arms.
1. Beginners Don’t Even Need Weights or a Gym Membership
If you’re new to strength training, you don’t have to run out and join an gym or invest in a pricey set of dumbbells. Beginners can start just by doing no equipment exercises at home, such as push-ups or tricep dips. Try these 12 moves that can be done daily in the comfort of your own home.
2. Muscles Are Built By Progressive Overload
Progressive overload refers to adding more and more weight as you progress in your fitness goals. As your muscles grow accustomed to a certain amount of weight, they require more of a challenge if you want to continue to see results. Listen to your body’s cues and don’t add more weight until you stop being challenged by your current routine.
3. Losing Fat Results In A More Toned Appearance
When people say that they want to appear “toned,” what they mean is that they want to have visible muscle definition. While muscle is built by strength training, the muscle is revealed when the layer of fat on top is removed. This can only be achieved by a healthy diet and regular cardio, both of which will help to put you at a caloric deficit so that you shed fat.
4. Consistency Is Key
Many people get frustrated when they don’t see results after the first few weeks and end up quitting their new fitness routine out of frustration. Remember, muscle isn’t built overnight. Instead, it’s the result of consistent effort over the span of months if not years. Stay motivated, stay consistent and eventually you’ll see the results you want.
There’s no body goal that can’t be achieved with the right diet and fitness plan. Keep in mind that consistency is key and that some days will be easier than others. However, if you can keep yourself motivated and stick to a smart and healthy plan, you can cultivate the upper body of your dreams.