Hormones are vital to our well-being, but very often, we don’t understand their roles in our own body. Learning about your hormone health will help you make better lifestyle decisions, identify the symptoms of a hormonal imbalance and learn how to balance your hormones.
Read on to discover four essential facts about hormone health and wellness.
Your Hormones Defined
Finding the exact hormone health definition can be tricky since men and women have different hormonal balances and standards. However, hormone health can be described as the proper regulation, secretion and functioning of all your body’s hormonal glands.
Hormones are made, regulated and secreted by the endocrine system. From the hypothalamus in your brain to your thyroid, hormonal health ranges from your brain and travels throughout your entire body.
1. Hormonal Imbalances Are More Subtle Than You Think
If you’ve experienced weight gain that’s hard to lose, are frequently tired even after a good night’s sleep or notice your hair thinning, hormones could be to blame. Many signs of a hormonal imbalance are difficult to isolate because the symptoms of an imbalance mimic the signs of other health conditions.
Some common signs of a hormone imbalance you may be overlooking include:
- Mood swings
- Night sweats and sleep disturbances
- Acne breakouts or changes in skin quality
- Weight gain or weight loss
2. Men Can Also Suffer From Hormone Imbalances
Old stereotypes depict women as emotional and unpredictable due to their “hormones.” Even though the myth has died down, women are still pegged to be the only individuals prone to hormonal imbalances. In reality, men are also able to suffer from imbalances that impact their levels of testosterone, cortisol and their thyroid.
3. You Can Balance Your Hormones With Your Diet
You may develop a hormonal imbalance as a result of a disease, but you might also find that your diet isn’t providing your body with the nutrients it needs. A hormone balance diet plan includes plenty of protein, healthy fats and emphasizes consistent portion sizes on a regular eating schedule.
4. Many Hormones Have More Than One Purpose
Have you ever heard of oxytocin? Often dubbed the “love hormone,” it can create a deeper sense of connection and bonding between partners.
However, oxytocin has other roles, too. Oxytocin is produced during labor to stimulate contractions and helps regulate lactation for breastfeeding. It also impacts sperm and testosterone production in males.
The multifaceted role of oxytocin is mimicked in other hormones too, such as cortisol. While it’s most well-known function is help the body respond to stress, but cortisol actually as many different functions depending on the type of cell it’s interacting with.
It’s important to pay attention to your body. Don’t ignore any changes, and don’t write off new symptoms as just “getting older.” Your doctor can run a blood panel and test your hormone levels to look for an imbalance and inform you how to better tend to your hormone health in the future.